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MaintenanceBy following a few guidelines, you can keep your BODY BIKE indoor cycle like new for many years. Help each other take care of the cycles by having the users wipe off the cycles after every use and treating the cycles with respect. If a board is placed at the exit of the cycling room, the users can note possible problems or concerns arisen during the exercise. In this way, the people who are servicing the cycles can get updated regularly on how the cycles are performing, and problems can be identified before they turn critical. Download, print and pin-up the maintenance guide below in your fitness centre: |
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Easy steps to a safe cycling experienceIt is important to have energetic instructors that are able to guide and motivate their class. The poster “Ten easy steps to a safe cycling experience” is made to support the instructor in this and also guide the users towards getting the best and safest work-out. Download, print and pin-up the “Ten easy steps to a safe cycling experience”-guide below in your fitness centre: |
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Adjustment of the cycleIt is important that the cycle can be adjusted to fit the individual users. Therefore all BODY BIKE models for professional use can be adjusted both horizontally and vertically. It is individual how the user prefers the precise adjustment of the cycle. Therefore, the procedure on the poster “Cycle adjustment” should only be regarded as guidelines. Download, print and pin-up the “Cycle adjustment”-guide below in your fitness centre: |
Intensity scaleAn intensity scale focuses on the feeling of the work instead of the actual work carried out. The instructor is able to use the intensity scale as a tool in the training programme as it describes the different levels of exhaustion experienced during a workout. The intensity scale helps the instructor to adapt the training to the many different physical levels which are often represented in a typical indoor cycling class. Download, print and pin-up the Intensity Scale below in your fitness centre: |
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